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  Gesundes Kochen mit Kamalaya : Tamarind-Ingwer-Cooler  

Gesundes Kochen mit Kamalaya : Tamarind-Ingwer-Cooler

Makes approx 650 ml

This cooler is great for stimulating and tonifying a sluggish bowel.

Green apple, 500 g
Ginger, 40 g
Coconut water, 300 ml
Tahini paste, 10 ml
Tamarind, dried, 30 g
Water, 30 ml

Soak the dried tamarind in the water for a few minutes. Once the tamarind is softened, squeeze it with your fingers to separate the flesh from the stone, and then strain through a fine sieve, reserving the liquid. Use a juicer to extract the juice from the green apples and ginger. Pour the extracted juices into a blender, add the tamarind liquid and all other ingredients. Add a few ice cubes and blend on medium speed for about 30 seconds.