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Makes 1 litre

A great lactose-free alternative to dairy milk that provides a host of nutritional benefits. Almond milk is rich in phytosterols and can reduce cholesterol, enhance immunity and decrease the risk of certain cancers. Quick and easy to prepare, you can use this recipe as a milk substitute in cooking, with your cereals or as a delicious, healing drink. If you intend using this in a savoury dish, you can reduce or omit the raisins. Can be stored in the refrigerator for up to 2 days.

Almonds, flaked    350 g
Distilled water, warm    1 litre
Raisins    100 g

Place the almonds, raisins and warm water in a blender, and blend on medium for about 1 minute. Strain mixture through a fine sieve and discard pulp.

Note: If time allows, it is best to soak the almonds in water overnight before blending (strain and discard soaking water.)