Friday 14 - Thursday 27 November, 2008: Lower Spinal Rotation
Friday 14 November & Wednesday 19 November at 6pm: Information talk (free admission)


Lower Spinal Rotation (LSR) is based on concepts and exercises Henry developed to increase body awareness in the lumbar and lower back region.

These concepts and exercises have a direct relationship to posture and breath. The back region is the least understood region of the human body which often leads to serious problems.

Correct LSR movement increases the strength and composition of lower back muscles and promotes efficient torso movement. This is beneficial for everyday tasks and a must for all sport's activities.

Henry has taught at MIT, University of Delaware, NYC Queens Public Libraries and senior citizen centers.

Henry is the Author and Producer of book and companion video "Forever Young - The Secret Blueprint". Currently, Henry is filming a LSR documentary.

Additionally, Henry has taught martial arts for over 35 years.