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  Healthy Lifestyle : Ideal weight, Optimal fitness & Sleep enhancement programs  
 

Healthy Lifestyle programs at Kamalaya Koh Samui, Thailand

Weight Loss

Ideal Weight guides you towards achieving your optimal weight and maintaining your balance within and without.
Ideal Weight

 

Optimal Fitness

Optimal fitness is a personalised program designed to help people achieve their fitness goals.
Optimal fitness

 

Sleep Enhancement

Re-establish healthy and restful sleep while addressing sleep issues and imbalances.
Sleep Programs