SLEEP ENHANCEMENT

SLEEP THERAPIES & LIFESTYLE PRACTICES TO ADDRESS INSOMNIA

PROGRAM GOALS

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Sleep is the daily opportunity for the body and mind to deeply rejuvenate. The Sleep Enhancement program creates the optimal mental and physical conditions to support a replenishing sleep. Explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. Allow massage treatments and bioresonance therapy to re-establish calm in the nervous system while herbal and neutraceutical supplementation and personalised nutritional guidance restore this regenerative function of the body to its full capacity, both during your stay and beyond.

Begin your journey by selecting your room and dates first

INCLUSIONS

FOR 5, 7, 9, 14 OR 21 NIGHTS

All our wellness programs come with the below standard inclusions:
*These rates are valid until 31 March 2024 only.

5 NIGHTS 7 NIGHTS 9 NIGHTS 14 NIGHTS 21 NIGHTS
PACKAGE PRICE (THB) (EXCLUDING ACCOMMODATION) 88,012 152,091 176,339 251,602 337,696
TOTAL TREATMENTS 9 21 25 35 45
Body Bioimpedance Analysis (20 mins) 1 1 1 1 1
Herbal Supplements & Remedies (daily set) 5 7 9 14 21
Naturopathic Lifestyle Consultation (60 mins) 1 1 1 1 1
Traditional Chinese Medicine (75 mins) 1 1 1 1 1
Royal Ayurvedic Traditional Massage (60 mins) 1 1 1 1 1
Mind-Body Balance (60 mins) 2 2 3 3 4
Traditional Chinese Medicine (60 mins) 1 2 2 3 4
Shirodhara (60 mins) 1 2 2 3 4
Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) 1 2 2 3 4
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) 2 2 2 2 3
Chi Nei Tsang (30 mins) 0 2 2 3 3
IV Therapy (120 mins) 0 1 2 2 3
Kamalaya Signature Treatment: Threee Treasures (90 mins) 0 1 1 2 3
Indian Head Massage (60 mins) 0 1 1 2 3
Hyperbaric Oxygen Therapy (60 mins) 0 1 2 2 2
Ozone Therapy (60 mins) 0 1 1 2 2
Kati Vasti (60 mins) 0 1 1 1 1
Traditional Asian Hand Massage (45 mins) 0 1 0 0 0
Bioresonance Treatment (20 mins) 0 0 2 3 4
Mid-Wellness Program Progress Review 0 0 1 1 1
Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins) 0 0 0 1 1
Traditional Thai Therapeutic Treatment Follow-up (90 mins) 0 0 0 1 2

THB 88,012

  • Body Bioimpedance Analysis (20 mins)
  • Herbal Supplements & Remedies (1 set)
  • Naturopathic Lifestyle Consultation (60 mins)
  • Traditional Chinese Medicine (75 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Mind-Body Balance (60 mins) x 2
  • Traditional Chinese Medicine (60 mins)
  • Shirodhara (60 mins)
  • Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins)
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2

THB 152,091

  • Body Bioimpedance Analysis (20 mins)
  • Herbal Supplements & Remedies (daily set)
  • Naturopathic Lifestyle Consultation (60 mins)
  • Traditional Chinese Medicine (75 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Mind-Body Balance (60 mins) x 2
  • Traditional Chinese Medicine (60 mins) x 2
  • Shirodhara (60 mins) x 2
  • Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Chi Nei Tsang (30 mins) x 2
  • IV Therapy (120 mins)
  • Kamalaya Signature Treatment: Threee Treasures (90 mins)
  • Indian Head Massage (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins)
  • Ozone Therapy (60 mins)
  • Kati Vasti (60 mins)
  • Traditional Asian Hand Massage (45 mins)

THB 176,339

  • Body Bioimpedance Analysis (20 mins)
  • Herbal Supplements & Remedies (1 set)
  • Naturopathic Lifestyle Consultation (60 mins)
  • Traditional Chinese Medicine (75 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Mind-Body Balance (60 mins) x 3
  • Traditional Chinese Medicine (60 mins) x 2
  • Shirodhara (60 mins) x 2
  • Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) x 2
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Chi Nei Tsang (30 mins) x 2
  • IV Therapy (120 mins) x 2
  • Kamalaya Signature Treatment: Threee Treasures (90 mins)
  • Indian Head Massage (60 mins)
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • Ozone Therapy (60 mins)
  • Kati Vasti (60 mins)
  • Bioresonance Treatment (20 mins) x 2
  • Mid-Wellness Program Progress Review

THB 251,602

  • Body Bioimpedance Analysis (20 mins)
  • Herbal Supplements & Remedies (daily
    set)
  • Naturopathic Lifestyle Consultation (60 mins)
  • Traditional Chinese Medicine (75 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Mind-Body Balance (60 mins) x 3
  • Traditional Chinese Medicine (60 mins) x 3
  • Shirodhara (60 mins) x 3
  • Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) x 3
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 2
  • Chi Nei Tsang (30 mins) x 3
  • IV Therapy (120 mins) x 2
  • Kamalaya Signature Treatment: Threee Treasures (90 mins) x 2
  • Indian Head Massage (60 mins) x 2
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • Ozone Therapy (60 mins) x 2
  • Kati Vasti (60 mins)
  • Bioresonance Treatment (20 mins) x 3
  • Mid-Wellness Program Progress Review
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Thai Therapeutic Treatment Follow-up (90 mins)

THB 337,696

  • Body Bioimpedance Analysis (20 mins)
  • Herbal Supplements & Remedies (1 set)
  • Naturopathic Lifestyle Consultation (60 mins)
  • Traditional Chinese Medicine (75 mins)
  • Royal Ayurvedic Traditional Massage (60 mins)
  • Mind-Body Balance (60 mins) x 4
  • Traditional Chinese Medicine (60 mins) x 4
  • Shirodhara (60 mins) x 4
  • Personal Meditation OR Pranayama OR Reiki OR Yoga Session (60 mins) x 4
  • Traditional Asian Foot Massage with Herbal Foot Soak (90 mins) x 3
  • Chi Nei Tsang (30 mins) x 3
  • IV Therapy (120 mins) x 3
  • Kamalaya Signature Treatment: Threee Treasures (90 mins) x 3
  • Indian Head Massage (60 mins) x 3
  • Hyperbaric Oxygen Therapy (60 mins) x 2
  • Ozone Therapy (60 mins) x 2
  • Kati Vasti (60 mins)
  • Bioresonance Treatment (20 mins) x 4
  • Mid-Wellness Program Progress Review
  • Initial Traditional Thai Therapeutic Treatment including Consultation (90 mins)
  • Traditional Thai Therapeutic Treatment Follow-up (90 mins) x 2

For wellness program inclusions and information, you may download the 1 April 2024 – 30 March 2025 wellness program guide here.

Begin your journey by selecting your room and dates first

This wellness program is supported by comprehensive pre-arrival functional health assessments, for bookings and more information please click here.

YOUR TREATMENTS EXPLAINED

BIO IMPENDANCE ANALYSIS

BIA is a method of measuring several key health markers including levels of hydration, the ratio of body fat against lean muscle mass, and cellular vitality. This helps to determine a realistic measure of your health and wellbeing. This information is useful for setting goals for weight management and fitness, and for making appropriate recommendations to achieve a better body balance to improve overall health and prevent illness. Body Bioimpedance Analysis gives valuable information on cellular health, metabolism and toxicity to help create naturopathic, nutrition, or exercise programs suited to your individual needs.

NATUROPATHIC LIFESTYLE CONSULTATION

Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.

MIND-BODY BALANCE

“Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.

PERSONAL MEDITATION

Meditation restores a state of balance and peace and leads us to greater levels of physical, mental, emotional and spiritual wellbeing. Learn tailor-made meditation techniques to suit your particular needs, goals and level of experience. With regular practice you will experience profound shifts and enhanced feelings of peace and happiness.

REIKI

Reiki, a Japanese word meaning ‘Universal Life Energy’ is a therapy in which the Reiki healer is a channel or conduit for the energy. Reiki is an extremely effective technique for stress release and total relaxation. A sense of peace, vitality, and joy combined with the extremely pleasant feeling of security are common experiences. Reiki accelerates the body’s natural healing power and opens the mind, body and spirit in order to restore balance on an emotional and mental level. It is a nurturing energy that harmonises the mind, body and soul.

CHI NEI TSANG

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

IV THERAPY

IV therapy involves the dripping of specially formulated infusion fluids directly into the bloodstream at a controlled rate. Our highly trained nurses will connect the drip to your vein, which is quick and painless, while you are comfortably seated and relaxed. Our potent infusions provide powerful benefits from boosting brainpower, metabolism, energy levels and immunity to reversing the signs of ageing and sleep enhancement. The duration of the therapy depends on your body’s state and condition, but it will typically require a minimum of 90 minutes. Some IV therapies can be done in less time, while others take longer.

OZONE THERAPY

Ozone therapy is done through autohemotherapy by drawing from your blood, mixing it with medical-grade oxygen that is exposed to UV light creating O3 bonds and reinjecting it into your bloodstream. The treatment is completely safe and painless and is supervised by our in-house medical team, while highly trained medical nurses administer an activated form of oxygen. The nurse will be present throughout the treatment to ensure guests are comfortable. One session may last 60-90 minutes depending on your overall health and physical condition.

THREE TREASURES

According to ancient Taoist theory, the body has three main energy centres – the ‘Three Dantian’ – where our life force or vital energy ‘Qi’ is gathered, stored and distributed throughout the entire body. Each Dantian is associated with particular physical, emotional and psychological functions and each is brimming with a specific type of energy. Collectively, the Dantian are referred to as the ‘Three Treasures’. This treatment combines healing methods selected for their ability to activate, harmonise and balance the ‘Three Treasures’ in order to restore the flow of vital energy for healing and revitalisation. These include techniques from Tui Na massage, Reiki and crystal healing as well as aromatherapy using Kamalaya’s bespoke ‘Three Treasures’ oil blends created specifically for this treatment. As well as supporting the individual function of each energy centre, it promotes an enhanced balance and harmony of the mind, body, emotions and spirit and creates an overall feeling of peace and integral alignment.

BIORESONANCE TREATMENT

An excellent treatment to restore the body’s energy systems and reduce the effects of jet lag. The Bioresonance Energy System produces a gentle pulsating energy field, stimulating the body’s cells to activate various physiological processes. The gentle pulses are identical to the natural energy fields the human body produces during exercise. Bioresonance harmonises the body’s energy and stimulates meridian pathways where energy seems depleted. Therapeutically, it helps to boost energy and performance, increase metabolism for weight loss, improve circulation and regulate blood pressure. Bioresonance stimulates healing and reduces pain. It is used to improve digestion and enhance detoxification, to stimulate the immune system, and to increase wellbeing by promoting restful sleep and relaxation. For a deeper relaxation effect, light and sound therapy are combined with the use of LED spectacles and headphones. More than one treatment may be recommended for optimum results.

TRADITIONAL ASIAN HAND MASSAGE

Inspired by Korean hand acupuncture, this highly effective treatment opens the energy channels of your chest, lungs, and heart centre thereby facilitating the release of accumulated emotional stress and old emotional patterns (particularly those associated with sadness and grief). Profoundly effective for opening your heart centre and facilitating the flow of joy, love, and bliss, this treatment has a deeply balancing effect on your psyche. It also soothes the nerves in the arms and hands and helps reduce tension associated with desk work.

TRADITIONAL CHINESE MEDICINE

Traditional Chinese Medicine (TCM) is the contemporary version of China’s 3,000 year-old medical system originating in Taoist philosophy. This ancient healing tradition is based on the recognition that there is a natural energy that resonates with the rhythms and cycles of life to which we are all connected. It is a comprehensive theoretical system based on the knowledge that vibrant health on all levels is the direct manifestation of a life lived in harmony with the principles of nature. The cycles, rhythms, and principles of nature are thought to be fully expressed within the human body in the form of the Five Elements. Therapies and treatments used include well- established techniques such as acupuncture, herbal medicine, massage, nutrition, Qi Gong and forms of Chinese internal practices (breath, visualisation and movement) for cultivating Qi or vital energy and directing it towards the healing of self and others.

ROYAL AYURVEDIC MASSAGE

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.

SHIRODHARA

Shirodhara therapy works through to the deepest levels of one’s being. ‘Shiro’ translates from Sanskrit as head, and ‘dhara,’ as flow. A stream of warm, medicated oil is poured continuously on the forehead which helps to connect and energise the ‘nadis’, various channels that sustain our lives – from the circulation of fluids on the physical level to the subtle currents running through the meridians, chakras and auras. Using technical skill and intuition, this specialised treatment helps to improve blood supply, thereby increasing the flow of nutrients and oxygen, relieving tension, and promoting a clear pathway for nerve impulses to balance the nervous system and restore vitality. Shirodhara is recommended for sinus congestion, insomnia, and for clarity of mind. It is highly recommended that you avoid the sun for several hours after your treatment.

PRANAYAMA

Pranayama is a system of yogic breathing techniques designed to maximise the flow of prana (vital life force). A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety. Your session will be tailored to your specific needs and level of experience.

YOGA

Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.

TRADITIONAL ASIAN FOOT MASSAGE WITH HERBAL SOAK

Kamalaya’s Asian Foot Massage with Herbal Soak is a nourishing treatment which begins with a warm foot soak infused with locally sourced fresh and dried herbs renowned for their therapeutic properties. These herbs help to reduce muscle tension & stress, induce better sleep, inhibit arthritis, reduce inflammation and improve overall blood circulation. To ensure optimum benefits, the water temperature in the foot bath is set as close to 43 degrees as is comfortable. This allows the warmth to gradually penetrate and move up the legs and deeper into the body, bringing with it a welcome sense of calm and rejuvenation. A traditional Asian Hand Massage is then performed to open the energy channels of the chest and related organs, as well as opening the lungs for deeper breathing and the release of accumulated stress and emotions. Following this, a Traditional Asian Foot Massage works on specific pressure points to systematically activate nerve reflexes, thereby stimulating all of the body’s organs and tissues to improve overall function and wellbeing.

HYPERBARIC OXYGEN THERAPY

Before a guest undergoes hyperbaric oxygen therapy, Kamalaya’s medical team will examine the guest’s physical condition. During the treatment, the guest will be assisted into the hyperbaric chamber, where the guest will lie wearing an oxygen mask, while 93 – 97% pure oxygen is released and the atmospheric pressure is increased to greater than normal. Inside the chamber, the guests can adjust their posture and position so that they are comfortable and relaxed throughout the treatment.

The therapy session lasts between 75-90 minutes and the number of recommended HBOT sessions depends on the purpose of the treatment and how well the patient responds to the therapy. When the session is complete, the chamber is slowly depressurised to normal atmospheric pressure before the guest can exit the chamber. This treatment is not suitable for those with claustrophobia.

INDIAN HEAD MASSAGE

Based on the ancient healing system of Ayurveda, this massage treatment is received in a seated position to relieve tension and blockages from your shoulders, neck, back and scalp. Using deep thumb and finger pressure, you will experience improved circulation to the head, the release of emotional and physical tension, and an enhanced state of relaxation and mental clarity.

KATI VASTI

Kati refers to the lower back in Sanskrit. This treatment focuses specifically on treating discomfort relating to the back, such as chronic tension, a prolapsed disk or sciatica. Kati Vasti also benefits hypertension, cardiac related conditions and fertility. Psychological imbalances relating to fear, shock and the feeling of lack of support in life correlate to this area of the body in Traditional Chinese Medicine. A medicinal paste is applied in a ring around the affected area, and warm Ayurvedic oil is poured in its centre. The oil is kept within the ring for 30 minutes. This application is followed by back massage and steam with hot towels for a deeply nourishing and supportive experience. It is highly recommended that you avoid the sun for several hours after your treatment.

TRADITIONAL THAI THERAPEUTIC TREATMENT

Traditional Thai Therapeutic Treatment is also known as ‘medical massage’ and is based on the royal Thai style, ‘Rajasamnak’ which was historically only used to treat the Thai aristocracy and the royal family. Furthermore, the theory behind Traditional Thai Therapeutic Treatment is also based on the medical inscriptions and illustrations displayed at Wat Pho temple in Bangkok. This temple is renowned for its prestigious massage school which tuilises ancient pressure point techniques. These therapeutic points and energy pathways known as Sen, are based on the principle of energy flow where applying massage techniques at precise anatomical locations produces specific therapeutic effects. The first session includes an initial assessment and treatment. Follow up sessions can be booked for 60 minutes or 90 minutes.

GOOD TO KNOW

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services. Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc.
  • In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay.


For an enriching and authentic experience at Kamalaya, we require first-time guests to book a minimum 3-night wellness program during their stay. This policy ensures that you fully immerse yourself in our holistic approach to wellness. By embracing our wellness program, you’ll have the opportunity to embark on a transformative journey tailored to your needs, allowing you to rejuvenate and nurture your mind, body and spirit. We believe this commitment to wellness will enhance your overall experience at Kamalaya and leave you feeling refreshed and revitalised.

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