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  Fitness and Healthy Lifestyle at Thailand . Health & optimal fitness retreats at Kamalaya Koh Samui thailand  
 

Basic Optimal Fitness & Healthy Lifestyle : Award Winning Health & Fitness Retreat

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Basic Optimal Fitness packages:

·   Accommodation (5, 7 or 10 nights)
·   Full board (3 Kamalaya meals per day, à la carte or set detox menu)
·   All beverages, excluding imported drinks and alcohol
·   1 x Body Bio-impedance Analysis (BIA)
·   1 x Initial Wellness Consultation
·   1x 60 minute Fitness Evaluation
·   Specific treatments / components as listed in the package descriptions
·   Use of steam cavern, swimming, plunge pools & fitness centre
·   Complimentary attendance to scheduled daily holistic fitness activities
·   One Wellness gift pack
·   Roundtrip airport transfers
·   Tropical welcome drink upon arrival

Rates are in Thai Baht and include 10% service charge & 7% tax.

Other package options, such as duration of stay and room types, are available.
Simply make your request on the Book Now form.

5 nights Basic Optimal Fitness Program : Rates

Rooms & Villas
1 Mar - 3
1 Mar 15 1 Apr - 30  Apr 15
1 May - 30
 June 15
  Single Double Single Double Single Double
Hillside room garden view » 75,500 124,200 80,792 136,384 80,792 136,384
Hillside room sea view » 81,500 132,200 87,192 144,384 87,192 144,384
Suite » 90,300 152,200 98,392 162,784 98,392 162,784
Villa » 96,700 160,200 105,192 171,184 105,192 171,184
Superior Suites sea view » 96,700 160,200 105,192 171,184 105,192 171,184

5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 3 x 60 minute Personal Training sessions
• 4 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot Massage
• 1 x 90 minute Lymphatic Drainage Therapy

Prices include guests bonus nights special offers

7 nights Basic Optimal Fitness Program : Rates

Rooms & Villas
1 Mar - 3
1 Mar 15 1 Apr - 30  Apr 15
1 May - 30
 June 15
  Single Double Single Double Single Double
Hillside room garden view » 107,200 174,200 110,966 184,132 103,466 175,432
Hillside room sea view » 116,200 186,200 120,566 196,132 111,466 185,432
Suite » 129,400 216,200 137,366 223,732 125,466 208,432
Villa » 139,000 228,200 147,566 236,332 133,966 218,932
Superior Suites sea view » 139,000 228,200 147,566 236,332 133,966 218,932

7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 5 x 60 minute Personal Training sessions
• 5 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Super Stretch

* Prices include guests bonus nights special offers

10 nights Basic Optimal Fitness Program : Rates

Rooms & Villas
1 Mar - 3
1 Mar 15 1 Apr - 30  Apr 15
1 May - 30
 June 15
  Single Double Single Double Single Double
Hillside room garden view » 148,700 243,800 158,073 265,746 150,573 257,046
Hillside room sea view » 160,700 259,800 170,873 281,746 161,773 271,046
Suite » 178,300 299,800 193,273 318,546 181,373 303,246
Villa » 191,100 315,800 206,873 335,346 193,273 317,946
Superior Suites sea view » 191,100 315,800 206,873 335,346 193,273 317,946

10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 8 x 60 minute Personal Training sessions
• 8 x 30 minute Far Infrared Sauna
• 2 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Indian Head massage
• 1 x 60 minute Super stretch
• 1 x mid Wellness Consultation
• 1 x follow-up Wellness Consultation
• 1 x 90 minute Lymphatic Drainage Therapy

* Prices include guests bonus nights special offers

Terms & Conditions:
• All rates are quoted in Thai Baht including 10% service charge & 7% VAT
• Prices are per room per night
• Minimum stay 3 nights throughout the year excluding peak season; minimum stay 7 nights during peak season from 20 December to 15 January every year
• Compulsory Gala Dinner on New Year's Eve @ THB 5,500/Person
• Check-in time 14:00 and Check-out time 12:00
• Rates, services charge and taxes are subject to change without prior notice

Cancellation policy:
• Cancellation charges apply to both wellness programs and accommodation bookings
• Any cancellation within 7 days of arrival will be charged at 100% of the full booking
• Any cancellation within 21 days of arrival will be charged at 50% of the full
• 20 Dec – 15 Jan each year: 50% of full booking charged if cancelled within 45 days

Non arrival & early check-out policy:
In the event of guest non-arrival or early check-out, Kamalaya Koh Samui will charge 100% of the total booking fee (including accommodation and wellness programs) for the full length of stay and as per the most up to date booking confirmation.

We strongly advise that all guests take out adequate travel insurance in case of unavoidable emergencies that may result in the cancellation of their stay at Kamalaya.

Children’s policy:
The facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. Kamalaya is not recommended for children and there are no child concessions available and no special facilities or services offered. However, Kamalaya intends to provide the possibility for parents who would like to do a wellness program and bring their child. Therefore the following policy applies:
•   For every room booked there must be one adult with a pre-booked wellness program for the duration of their stay.
•   Maximum 1 child sharing room with their parents is permitted.
•   Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities; this includes the Fitness Centre and Lap pool.
•   Children are not allowed to use the Leisure swimming pool (located at Amrita Café) between midday and 4pm.
•   Children aged 8 to16 are required to book an 'extra bed' at an additional cost.
•   Children below the age of 8 can stay free of charge on the sofa bed of a Villa when sharing with their parents.
•   Children below the age of 6 may share a bed with parents free of charge and are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Children aged 6 and over will pay full meal rates.
•   Baby cots for children below the age of 2 are free of charge (upon availability).

Wellness Package Terms and Conditions:

Please note that Kamalaya’s wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.
•   After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
•   All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
•   Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
•   Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu.  These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort’s retail shop or any incidental costs such as laundry services etc. 
•   In the case of a contra-indication whereby Kamalaya’s health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
•   Any cancelled treatments that are later re-instated into the package will be charged at 100%.
•   Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

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