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  Fitness and Healthy Lifestyle at Thailand . Health & optimal fitness retreats at Kamalaya Koh Samui thailand  
 

Optimal Fitness & Healthy Lifestyle : Award Winning Health & Fitness Retreat

Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Optimal Fitness packages:

·   Accommodation (5, 7 or 10 nights)
·   Full board (3 Kamalaya meals per day, à la carte or set detox menu)
·   All beverages, excluding imported drinks and alcohol
·   1 x Body Bio-impedance Analysis (BIA)
·   1 x Initial Wellness Consultation
·   1x 60 minute Fitness Evaluation
·   Specific treatments / components as listed in the package descriptions
·   Use of steam cavern, swimming, plunge pools & fitness centre
·   Complimentary attendance to scheduled daily holistic fitness activities
·   One Wellness gift pack
·   Roundtrip airport transfers
·   Tropical welcome drink upon arrival

Rates are in Thai Baht and include 10% service charge & 7% tax.

Other package options, such as duration of stay and room types, are available.
Simply make your request on the Book Now form.

5 nights Optimal Fitness Program : Rates

Rooms & Villas 1 March -  30 April 14 1 May - 
25 Aug - 
27 July 14
30 Sep 14
28 July -  24 Aug 14
  Single Double Single Double Single Double
Hillside room garden view » 75,500 124,200 75,500 124,200 75,500 124,200
Hillside room seaview » 81,500 132,200 81,500 132,200 81,500 132,200
Suite » 90,300 150,600 90,300 150,600 90,300 150,600
Villa » 96,700 158,600 96,700 158,600 96,700 158,600

5 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 3 x 60 minute Personal Training sessions
• 4 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot Massage
• 1 x 90 minute Lymphatic Drainage Therapy

Prices include guests bonus nights special offers

7 nights Optimal Fitness Program : Rates

Rooms & Villas 1 March -  30 April 14 1 May - 
25 Aug - 
27 July 14
30 Sep 14
28 July -  24 Aug 14
  Single Double Single Double Single Double
Hillside room garden view » 107,200 174,200 99,900 166,300 107,200 174,200
Hillside room seaview » 116,200 186,200 107,400 176,300 116,200 186,200
Suite » 129,400 213,800 118,400 199,300 129,400 213,800
Villa » 139,000 225,800 126,400 209,300 139,000 225,800

7 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 5 x 60 minute Personal Training sessions
• 5 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Super Stretch

* Prices include guests bonus nights special offers

10 nights Optimal Fitness Program : Rates

Rooms & Villas 1 March -  30 April 14 1 May - 
25 Aug - 
27 July 14
30 Sep 14
28 July -  24 Aug 14
  Single Double Single Double Single Double
Hillside room garden view » 148,700 243,800 141,400 235,900 148,700 243,800
Hillside room seaview » 160,700 259,800 151,900 249,900 160,700 259,800
Suite » 178,300 296,600 167,300 282,100 178,300 296,600
Villa » 191,100 312,600 178,500 296,100 191,100 312,600

10 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 8 x 60 minute Personal Training sessions
• 8 x 30 minute Far Infrared Sauna
• 2 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Indian Head massage
• 1 x 60 minute Super stretch
• 1 x mid Wellness Consultation
• 1 x follow-up Wellness Consultation
• 1 x 90 minute Lymphatic Drainage Therapy

* Prices include guests bonus nights special offers

Terms & Conditions:
• All rates are quoted in Thai Baht including 10% service charge & 7% VAT
• Any treatments, services and meals not utilised are not refundable
• Minimum stay 3 nights from 13 January 2014 to 19 December 2014 excluding peak season; minimum stay 7 nights during peak season from 20 December 2014 to 11 January 2015
• Compulsory Gala Dinner on New Year's Eve @ THB 5,000/Person
• Check-in time 14:00 and Check-out time 12:00
• Rates, services charge and taxes are subject to change without prior notice

Cancellation policy:
• All bookings are to be guaranteed by major credit cards, with full prepayment, or by a travel agency with credit facilities approved by Kamalaya Koh Samui prior to making a booking
• Cancellation charges apply to both wellness programs and accommodation bookings
• 100% of booking charged if cancellation is made within:
          o    7 days of arrival from 13 January 2014 – 19 Dec 2014
          o    21 days of arrival from 20 Dec 2014 – 11 Jan 2015
• 50% of booking charged if cancellation is made within:
          o    14 days of arrival from 13 January 2014 – 19 Dec 2014
          o    45 days of arrival from 20 Dec 2014 – 11 Jan 2015

Children’s policy
Please note that the facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. Kamalaya is not recommended for children and there are no child concessions available. However, the following policy applies for parents who would like to do a wellness program and bring their children: for every room booked there must be one adult with a pre-booked wellness program for the duration of their stay. Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities. Children below the age of 8 can stay free of charge on the sofa bed of a Villa when sharing with their parents. Maximum 1 child sharing room with their parents is permitted. Children below the age of 6 sharing room with parents are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Baby cots for children below the age of 2 are free of charge (upon availability). Children are not allowed to use the swimming pools between midday and 4pm.

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

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