Holistic Fitness

"N.B most fitness sessions are available as group classes or private sessions. For private sessions a take home program may be available upon request."

Holistic Fitness Evaluation

A Personal Health and Fitness Profile can provide you with valuable feedback. A fitness professional will measure your aerobic capacity, flexibility, and balance. This helps Kamalaya provide you with a personalized program specifically for you to ensure maximum benefit for your retreat.

Personal Trainer

A personal trainer is available throughout your stay to help guide you, give advice and support you during your retreat.

Functional Resistance Training

Functional Resistance Training can be playful and is natural way to improve core strength and flexibility using fit balls and hoola hoops.

Pilates

Pilates is an innovative system of mind and body exercises. Pilates will develop good 'core stability' as well as encourage flexible muscles and joints, and teaches you to train using efficient patterns of motion in a safe and gentle manner.