27th April – 3rd May 2013
Mareile Paley, international Pilates instructor and owner of Pilates Retreat Asia has teamed up with renowned fitness trainer and educator Andrew Cox for a fun and energizing wellness retreat at Kamalaya.
Mareile’s daily Pilates classes will focus on core work and full-body conditioning, gradually increasing challenge and flow, building strength, balance and control. Classes will be on yoga mats using small props, such as balls, therabands and hand weights.
Andrew will bring a whole range of fun and challenging workouts into the mix, from early morning beach-walks, to full-filled playouts teaching us to sweat, laugh, engage, build repertoire and strength while having a smile on your face. Stretch and mobilize, exploring the principles of functional workouts and an energizing Stress Inocculation workshop are on the programme as well. As a professional swimming coach, private swimming classes with Andrew can be booked as well.
