Nia Classes and Workshops with Tracey Fenner
11th - 17th April 2014
Nia Dance Classes
Nia is a sensory-based movement practice that draws from Martial Arts, Dance Arts & Healing Arts. The stillness of Yoga, the power of Martial Arts and the grace & spontaneity of Modern & Ethnic Dance. Subtle therapeutic suggestions and visualizations help you develop awareness and heighten sensation. Nia turns your workout into body work, making comfort, pleasure, joy and passion a priority. Danced barefoot to soul-stirring music, Nia's grounded approach maximizes body efficiency and teaches you to consciously move in gentler ways. Subtle therapeutic suggestions and visualizations help you develop awareness and heighten sensation. Nia is the 21st Century lifestyle & movement practice which empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Nia group classes are offered as part of the holistic activities schedule and everybody is welcome. Tracey is also offering one-one sessions during her stay, bookable at the Wellness Reception.
Bio of Tracey Fenner ~ Certified Nia Black Belt Instructor
Dancing has been part of Tracey's life since the age of 3 years.
She cannot remember a day as a child when she wasn't hopping and skipping some where.
Tracey left home at 16 years to attend the Northern Ballet School in Manchester, England. After extensive classical training Tracey graduated and danced professionally for a number of years before becoming a full time teacher. Tracey has almost 2 decades of teaching experience traveling extensively worldwide.
In 2007 after nearly a decade of teaching in Dubai, United Arab Emirates, Tracey discovered Nia, a path that would change her life forever. Tracey has been trained by the Co-Creators of Nia, Debbie Rosas & Carlos Rosas and International Master Trainers Helen Terry & Ann Christiansen. Tracey experienced the transformational power of Nia from these great Masters and with self-development her journey has lead her to fully commit to this wonderful practice and to sharing the gift of this body of work with others.
Now based in Hong Kong, Tracey facilitates transformational Nia class experiences, workshops, & retreats around the planet at renowned yoga conferences, academies for performing arts & dance, award winning health & healing resorts & destination spas, creating a sacred space for her knowledge and wisdom to inspire others.
Tracey is a dedicated and passionate teacher who encourages people to rediscover their passion for living in and loving their bodies, moving in gentler ways and nurturing 'self', directing energy within oneself and enhancing better health, greater well-being, inner growth and greatness. When asked why she dances, Tracey replied,"It feeds my spirit in profound ways, heals my soul and is my purpose in life"
Tracey's class experiences are tailored for both beginners and seasoned practitioners, every Body is welcome to 'step in.' Tracey embraces life with vibrant, artistic expression.
Be guided and nurtured by Tracey and master the art form of Nia for yourself; it's the best medicine you can give your body, your mind and your spirit.