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  Pilates Classes and Workshops  
Physiotherapy and Osteopathy Koh Samui Thailand

Fit & Well Retreat With Mareile Paley & Andrew Cox

31st May – 6th June 2014

Mareile Paley, international Pilates instructor and owner of Pilates Retreat Asia has teamed up with renowned fitness trainer and educator Andrew Cox for a fun and energizing wellness retreat at Kamalaya.

Mareile’s daily Pilates classes will focus on core work and full-body conditioning,  gradually increasing challenge and flow, building strength, balance and control. Classes will be on yoga mats using small props, such as balls, therabands and hand weights.

Andrew will bring a whole range of fun and challenging workouts into the mix, from early morning beach-walks, to full-filled playouts teaching us to sweat, laugh, engage, build repertoire and strength while having a smile on your face. Stretch and mobilize, exploring the principles of functional workouts and an energizing Stress Inocculation workshop are on the programme as well. As a professional swimming coach, private swimming classes with Andrew can be booked as well.

Throughout the 6-day retreat, each participant will get an opportunity to work one-on-one with Mareile or Andrew and a chance to come up with your own exercise routine and tips on how to integrate a healthy workout routine into your daily life.

This retreat is suitable for anyone. Newcomers to Pilates will benefit from a personalized step-by-step introduction to the Pilates method, while more experienced students will get a chance to review their practice and work on more advanced exercises. Whether you are training for a half-marathon or simply want to kick-start a new healthy lifestyle, we could not think of a more perfect setting than the Kamalaya. For bookings and more information, please see www.pilatesretreatasia.com