Qi gong is traditionally viewed as a practice to cultivate and balance qi (chi), otherwise known as “intrinsic life energy”. The practice involves rhythmic breathing combined with slow and fluid movements, a calm mindful state, whilst visualising qi being guided through the body.
The benefits of Qi Gong:
• It has positive effects on the various systems of the body, for example, the cardiovascular, ...respiratory, digestive, endocrine, immune and central nervous systems
• It helps to create smoother-looking skin and restores youthfulness
• It promotes deeper, more restorative sleep patterns
• It improves posture and movement, reducing tension in the spine, hips, knees and neck.
• It creates a pleasant feeling of warmth deep within the body and helps to remove negative ...emotions
• Over time, Qi Gong practice can reduce or eliminate chronic pain
Stéphane is a Qi Gong and Tai Chi teacher with over 15 years experience in the energetic and healing arts. He has trained with Qi Gong and Tai Chi masters in China and is currently Director of an energetic arts centre in Thailand. He also does Reiki and crystal healing.
Stéphane’s 5 Organs Qi Gong group classes are complimentary for guests.
