KiHara Therapy with Ed Sheridan
Flexibility, strength, and core training
1st to 15th August
Ki is the circulating life energy found in all things. Hara is the vital center of the self found in the lower abdomen and is where the body's center of gravity and where the Ki enters the body.
Ki-Hara therapy dynamically stretches and strengthens the body through concentric and eccentric movements as well as isometric contraction. The muscles are trained through linear, rotational, and diagonal patterns. Utilizing all phases of muscle contraction allows Ki-Hara to work on flexibility, strength, and core training all combined into one.
Ed has been involved in alternative health care as a Myopractitioner for over 30 years, and during that time studied many adjunctive modalities including Swedish, Thai, and Ayurvedic massage, Reflexology, Visceral and Cranial Manipulation. In his private practice in Scottsdale, Arizona Ed treats elite class athletes including Olympic gold medalists who love Ki-Hara as part of their training regimen. Ed also has the pleasure of helping people of all ages including Pediatric, Geriatric and Pre and Post natal clients with a wide range of ailments.