KAMALAYA COLLECTIVE BLOG
HEALTH TIPS, FREE KNOWLEDGE, WELLNESS ADVICE
Enjoy free content designed to help you create a healthier and more vibrant life. You will see a collection of wellness content covering nutrition, food, fitness, yoga, recipes, meditation, mindfulness and much more.
ALL THINGS WELLNESS
explore the Latest wellness articles
Wellness Journal
How to Support Heart Health
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it’s important that we take proactive measures and positive steps to promote heart health and reduce the risk of heart attacks and strokes.
Wellness Journal
Demystifying Perimenopause and Menopause
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
Wellness Journal
How can TCM Support Your Wellbeing
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
KAMALAYA "WELLNESS FOR LIFE" PODCAST
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KAMALAYA CONVERSATIONS
Dr Aseem Malhotra
February 20, 2024
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Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
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Dr. Daniel Friedland
December 3, 2020
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Dr. Daniel Friedland, a former guest, brings a wealth of experience and science-based knowledge to help leaders and their organisations optimise health and, in turn, ...
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Philippe Joubert
November 3, 2020
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For the first Kamalaya Conversation we hosted our repeat guest Philippe Joubert, a global business leader focused on building sustainability into the heart of business strategies to ...
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Sandro Lane
November 3, 2020
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Sandro Lane, the creator of one of the US’s best-known and only cold-pressed and extra-virgin fish oil supplement in the world.
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Florence Williams
November 3, 2020
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Florence Williams, a Washington D.C.-based journalist who has authored books including, The Nature Fix: Why Nature makes us Happier, Healthier and more Creative.
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How to Support Heart Health
March 5, 2024
With cardiovascular diseases (CVDs) accounting for 1 in every 3 deaths worldwide according to WHO, it's important that we take proactive measures and positive steps ...
Read More →
Demystifying Perimenopause and Menopause
March 5, 2024
From the mid-30s to mid-50s, most women embark on a natural biological shift known as perimenopause. This transitional phase, lasting several years, precedes menopause, which ...
Read More →
Dr Aseem Malhotra
February 20, 2024
Dr Aseem Malhotra, a world-renowned cardiologist from the United Kingdom who is transforming cardiovascular health through preventive cardiology and lifestyle interventions.
Read More →
Kamalaya Elevates Wellness with Advanced Diagnostics and Functional Health Analysis
February 20, 2024
As part of its commitment to personalised holistic wellness, the renowned Kamalaya Wellness Sanctuary on the shores of Koh Samui, unveils an array of cutting-edge ...
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How can TCM Support Your Wellbeing
February 2, 2024
TMC addresses both physical and mental aspects of health and views the body as a complex network, emphasising interconnected parts (Qi) over individual organs or ...
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Benefits of Pranayama
February 1, 2024
Incorporating Pranayama into your daily routine can be a transformative experience, enhancing both your physical and mental health.
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Journaling for Wellness
January 3, 2024
Journaling is a therapeutic exercise that connects you with your inner self and promotes mental and physical health – it’s a powerful tool recommended by ...
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Benefits of Journaling
January 2, 2024
Journaling is the practice of keeping a regular written record of your thoughts, feelings, experiences and reflections - typically in a journal or diary either ...
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Advent Calendar 2023
December 15, 2023
Kamalaya’s wellness team put their best foot forward and came up with a Wellness Advent Calendar to keep you inspired and motivated.
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Manifest the Life you want
December 5, 2023
At Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa, we understand the profound impact of gratitude on the manifestation process and how gratitude can transform ...
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How to Sleep Better
November 13, 2023
Quality sleep is the cornerstone of overall wellbeing, yet many of us don’t prioritise it and often let sleep disturbances take a toll on our ...
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Why Do We Sleep
November 3, 2023
Sleep is also the time when your body focuses on cellular repair and regeneration. Muscles are repaired, proteins are synthesised, tissues grow and hormones are ...
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Sleep in a Modern World
October 31, 2023
It is said that we spend about a third of our lives sleeping, or trying to sleep. Many of us have had short periods when ...
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Cancer Screening
October 12, 2023
Cancer screening is one of the most valuable investments that we can make on our journey to holistic health and longevity. Early detection not only ...
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Holistic Strategies to Help Reduce Cancer
October 5, 2023
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence suggests that by making strategic lifestyle choices, we can markedly ...
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Benefits of Blue Zone Principles
September 26, 2023
Blue zones are serene havens like Okinawa, Japan; Sardinia, Italy; and Nicoya and Costa Rica, where more centennial individuals live than anywhere else in the ...
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The First Signs of Burnout
September 14, 2023
Burnout manifests as a profound disconnect from your true self and is marked by emotional fatigue, withdrawal from activities and diminished effectiveness. It exerts a ...
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How to Reduce Stress on a Daily Basis
September 14, 2023
Stress is a natural response to the challenges that we face in life. When it becomes persistent,it can lead to a range of health issues, ...
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Healthy Diet
August 7, 2023
A healthy diet is a crucial aspect of maintaining our overall wellbeing and protecting us against malnutrition and non–communicable diseases (NCDs). These diseases (such as ...
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Intermittent Fasting
August 4, 2023
Intermittent fasting is a natural eating pattern that’s inspired by ancient human practices. For our ancestors, food was much more scarce and fasting was a ...
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Women’s Health program
July 20, 2023
The Radiant Bliss women’s health program is the 18th program on Kamalaya’s extensive wellness menu, dealing with specific symptoms and imbalances for female guests dependent ...
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How to Slow Down Ageing
June 28, 2023
While ageing is a process we all experience, there are actionable tactics we can implement to slow it down internally and externally. Ageing is directly ...
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What Makes Us Age
June 28, 2023
Scientists have identified five strategies to extend telomeres and the intrinsic factors contributing to ageing and these include: engaging in physical and mental exercise, prioritising ...
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Yoga & Youthfulness
June 8, 2023
Yoga has a profound impact on emotional resilience, equipping individuals with tools to navigate stress and life's challenges with grace and stability. The transformative power ...
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Face Yoga
June 8, 2023
Face yoga is a popular wellness practice that’s gaining increased popularity. It involvesexercises that target the muscles in your face, aiming to keep the face ...
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The Essential Principles of an Ayurvedic Lifestyle
May 5, 2023
Ayurveda is an ancient science that focuses on the maintenance and promotion of healththrough our diet and lifestyle. It teaches that the human body is ...
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Drinking Tea Can Improve Your Health
May 5, 2023
Tea has been consumed for its health benefits for centuries, with its origins traced back to Asia. It’s a popular drink with two types: true ...
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Detox Pumpkin Soup
April 25, 2023
This hearty, flavoursome soup is high in the essential amino acid, tryptophan which promotes serotonin production in the body and supports healthy sleep.
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Detox as a Wellbeing Reset
April 7, 2023
Detoxing as a wellbeing reset provides a unique opportunity to focus solely on restoring the body and mind. By taking a break from daily stressors, ...
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What to Avoid if You Want to Detox
April 7, 2023
Toxins come from various sources such as food, water, air, plastic containers, skin and hair care products and infectious microorganisms so the process of detoxification ...
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