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  Stress Management Programs Koh Samui Thailand . Mind, Body & Soul Healing  
 
Wellness and holistic medicine Thailand

Mental & Emotional Healing : Stress Management & Personnal Healing

Discovering the power of the mind can help you to create beneficial life changes in many areas. Methods such as Neurolinguistic Programming, Hypnosis and medial work help you to access the wisdom of your higher spirit and subconscious mind. Isabella Wilfing, Kamalaya's mental coach and naturopath, gently guides you through an inner journey to determine and help you to create the changes and healing that will most benefit you.

Stress Management
Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner.

Mind-Body Balance
"Balance is the key to a healthy life". The Mind-Body balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional balances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.

Mental & Emotional Healing

Wellness à la carte

Holistic Medicine
Traditional Chinese Medicine; Naturopathy, Homeopathy, Conventional Medicine

Holistic Therapies
Ayurveda, Cranio-Sacral, Lymphatic Drainage, Sound Healing, Reiki

Mental and Emotional Healing
Holistic Coaching, Hypnosis, Stress Management, Emotional Balance, Spiritual Healing

Holistic Spa
Therapeutic Body Treatments, Nurturing Body Treatments, Day Spa Packages, Spa Zone

Holistic Fitness
Yoga, Pilates, Tai Chi, Chi Gong, Meditation, Pranayama, Spirit Dance, Personal Training

Visiting Practitioners

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