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  Healthy Living Tips . organic food . principles of healthy eating . detox and organic restaurant in thailand  
 

Healthy living tips & healthy organic food tips



Multiple gateways to wellness

So often we approach our health from a one dimensional perspective. But the physical, emotional, psychological and the spiritual are all a part of one whole, all interconnected and influencing each other. Karina Stewart, Kamalaya Co-founder, suggests entering through multiple gateways simultaneously, “Address the physical, address the psychological, address the emotional, address the energetic…in order to express a higher potential. “



Choosing Harmony

Albert Einstein once said, “The most important decision we ever make is whether we believe we live in a friendly universe or a hostile universe.” Karina Stewart, Kamalaya Koh Samui Co-founder talks about what this statement means to her.



Preventative Health and Stress Management

At Kamalaya Koh Samui, the emphasis is on preventative health care. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, “Prevention empowers the individual. Prevention implies that each one of us has within our hands the capability the resources to become optimally healthy.” In this interview, Karina talks about managing stress.



Healthy Lifestyle with Dr Karina Stewart: Talking About Soy

This is the third in a series of interviews with Dr Karina Stewart, Kamalaya Koh Samui Co-founder, on the topic of healthy lifestyle. In this video she talks about soy products and their impact on our health.



Healthy Lifestyle with Dr Karina Stewart: Animal Proteins & Dairy

This is the second in a series of interviews with Dr Karina Stewart, Kamalaya Koh Samui Co-founder, on the topic of healthy lifestyle. In this video she talks about the impact of animal proteins and dairy on our health.



Stress Management: Adrenal Burnout

Karina Stewart, Kamalaya Koh Samui Co-founder, discusses stress management, in particular Adrenal Burnout; who is most susceptible, what to look out for, and how to recognise when it’s time to get help.



Healthy Lifestyle with Dr Karina Stewart : Healthy Eating Principles

This is the first in a series of interviews with Dr Karina Stewart, Kamalaya Koh Samui Co-founder, on the topic of healthy lifestyle. Karina puts a lot of emphasis on the importance of food as the foundation of good health, and in this video she explains some of the basic principles of healthy eating.



Healthy Lifestyle with Dr Karina Stewart: Mulberry Tea

Watch Kamalaya Koh Samui Co-founder Karina Stewart as she discusses the benefits of mulberry tea. 



Healing…the expression of connection

Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about how our wellbeing is related to how connected we are – to ourselves, to nature and to those around us. “I believe that the journey into health begins with getting back in touch with ourselves. As that happens, not only are we honouring and respecting ourselves, but we are also connecting to the resources around us much more meaningfully. To the practitioners that might help us along the way, the healers that are so gifted and also to our loved ones, nature, inspiration that arises, metaphors, symbols, dreams…”



How to overcome sleep problems

Good sleep is one of the foundational components of good health, and yet many people have problems with their sleep patterns. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, talks about some of the things that impede our sleeping patterns and offers some tops for overcoming them.



Holistic Living…Getting Back to Basics

When you embrace a healthy lifestyle, you not only feel the benefits now but you also reduce your risk of disease and increase your health in the future. And a healthy lifestyle begins with the basics – proper nutrition and exercise. Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, explains, “I know the basics are not as exciting, because we all think well: “I've heard that before, I know that.” But knowing it is not the same as doing it. Knowing it is not the same as living it. Doing it once in a while and then reverting back to our old habits: That's not living it. What I'm talking is really incorporating these changes, these healthful changes into our daily life”.



Healthy Lifestyle with Dr Karina Stewart: Weight Loss Resistance

Diet and exercise are the foundations of healthy weight loss, but if you have addressed these fundamentals and are yet to see results there may be other factors at play. Watch Karina Stewart, Kamalaya Koh Samui Co-founder, as she discusses weight loss resistance.