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  Healthy Organic Food Cooking with Kamalaya : Delicious & healthy Detox cuisines : Organic food  
 


Raw Phad Thai

To make this popular Thai dish suitable for detox and raw food diets, we use strips of young coconut meat in place of the usual noodles. Coconut meat is a an excellent source of dietary fibre and is high in manganese, a mineral that supports the immune and nervous systems and helps to metabolise fat and protein. Coconut is high in lauric acid, which helps ward off bacteria and infections and the natural iodine content can also support thyroid function.



Buckwheat Soba Noodles

A light and nutritious dish to serve anytime, and suitable for when you’re detoxing. Shitake mushrooms are great for the immune system and the Lemon and Radish mix adds a kick to this dish, and helps the digestive process.



Cabbage Rolls with Tahini Dip

In this recipe, cabbage leaves encase a medley of tasty fresh vegetables, mushrooms, sesame seeds and herbs, together creating a wonderful blood building tonic.



Sweet Potato Mash with Chinese Broccoli and Ginger Dressing

Another delicious detox dish, with a good dose of antioxidants plus anti-inflammatory benefits from the ginger dressing. Particularly rich in Vitamin A, this dish will nourish the eyes and skin. Use organic ingredients where available.



Zucchini Spaghetti

A nutrient dense pasta-free spaghetti (the zucchini is the ‘spaghetti’) with a pumpkin based sauce. This dish is full of vitamins, minerals and anti-oxidants to keep you healthy. Rich in fibre, vitamins A, C, the B group vitamins and carotenoids; and minerals: iron, magnesium, manganese, copper, zinc, phosphorus and potassium. These nutrients are immune boosting and anti-inflammatory and will help to protect you from colon cancer, heart disease, high cholesterol and high blood pressure. It’s also great for controlling blood sugar levels and promoting healthy digestion.



Celery Sweet Potato Roesti

Our take on the traditional Roesti is a delicious and nutritious blend of vegetables and herbs rich in antioxidants yet easy to digest and nourishing to heart, body, and soul.



Whole Wheat Pasta with Hummus, Rocket & Cherry Tomato

Hummus, olives, curry paste, pesto, nori seaweed… an unusual blend of international flavours come together beautifully in this healthy pasta dish. For maximum taste and health benefits, go to the recipe section of our website and learn how to make your own almond milk, hummus, curry paste and basil pesto. For a vegan version, omit the Hondashi.



Detox Vegetable Curry with Organic Thai Herbs

Full of enzyme rich vegetables that aid the cleansing process, this healthy curry makes an ideal detox dish. The vegetables have minimal cooking times, so they are still bursting with colour, flavour and nutrients. The pungent aromatic flavours will stimulate the circulation and help to clear the lungs of mucus. If you’re not on a detox program and want to try a richer version of this dish, you can switch the quantities of coconut milk and pumpkin seed milk for a creamier result.