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  Healthy Lifestyle : Ideal weight, Optimal fitness & Sleep enhancement programs  
 

Healthy Lifestyle programs at Kamalaya Koh Samui, Thailand

Weight Loss

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without.
Ideal Weight

Comprehensive Optimal Fitness

The Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle.
Opens internal link in current windowComprehensive Optimal Fitness

Basic Optimal Fitness

Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted.
Basic Optimal fitness

Sleep Enhancement

The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, not only during a guest’s time at Kamalaya,  but also for the long term back home.
Opens internal link in current windowSleep Programs