Optimal Fitness (Individual Program)

Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Optimal Fitness packages:

• Accommodation (5, 7 or 10 nights)
• 3 x healthy cuisine meals per day
• All beverages, excluding imported drinks and alcohol
• Round trip airport transfer from Samui Airport
• 1 x Wellness Consultation
• 1 x Body Bio-impedance Analysis
• 1 x Fitness Evaluation
• 1 x 90 minute Lymphatic massage
• Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
• Complimentary attendance to scheduled daily holistic fitness activities
• 1 x Wellness gift pack

Other package options, such as duration of stay and room types, are available.
Simply make your request on the Book Now form.

5 nights Optimal Fitness Program : Rates

Rooms & Villas	01.07.10	- 31.10.10	01.11.10	- 30.11.10	01.12.10	- 26.12.10	27.12.10	- 7.01.11
	Single	Double	Single	Double	Single	Double	Single	Double
Hillside room garden view »	77,325	132,100	68,400	121,000	72,300	121,000	95,100	148,200
Hillside room sea view »	80,725	136,600	72,140	126,200	76,700	126,200	107,600	160,700
Suite »	88,375	152,100	77,240	136,600	82,700	136,600	115,600	184,700
Villa »	94,750	160,600	82,000	143,800	88,300	143,800	129,600	196,700

5 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 3 x 60 minute Personal Training sessions
• 3 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage

7 nights Optimal Fitness Program : Rates

Rooms & Villas	01.07.10	- 31.10.10	01.11.10	- 30.11.10	01.12.10	- 26.12.10	27.12.10	- 7.01.11
	Single	Double	Single	Double	Single	Double	Single	Double
Hillside room garden view »	106,835	182,100	91,025	162,300	95,900	162,300	130,200	201,600
Hillside room sea view »	111,595	188,400	95,700	168,800	101,400	168,800	147,700	219,100
Suite »	122,305	210,100	102,075	181,800	108,900	181,800	158,900	252,700
Villa »	131,230	222,000	108,025	190,800	115,900	190,800	178,500	269,500

7 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 5 x 60 minute Personal Training sessions
• 5 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage

10 nights Optimal Fitness Program : Rates

Rooms & Villas	01.07.10	- 31.10.10	01.11.10	- 30.11.10	01.12.10	- 26.12.10	27.12.10	- 7.01.11
	Single	Double	Single	Double	Single	Double	Single	Double
Hillside room garden view »	152,350	259,600	128,975	230,300	135,800	230,300	175,100	274,600
Hillside room sea view »	159,150	268,600	135,520	239,400	143,500	239,400	197,600	297,100
Suite »	174,450	299,600	144,445	257,600	154,000	257,600	212,000	340,300
Villa »	187,200	316,600	152,775	270,200	163,800	270,200	237,200	361,900

10 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 8 x 60 minute Personal Training sessions
• 8 x 30 minute Far Infrared Sauna
• 2 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Indian Head massage

Program price conditions and cancellation policy:
• Prices are inclusive of all relevant Service Charges and VAT
• Above rates will be charged in Thai Baht
• Any treatments, services and meals not utilised are not refundable

Check-in Check-out Time
Check-in time: 14:00
Check-out time: 12:00

Cancellation Policy
All bookings are to be guaranteed by major credit cards, with full prepayment, or by a travel agency with credit facilities approved by Kamalaya Koh Samui prior to making booking.

Cancellation received within 14 days prior to arrival - 50% of total booking cost is refunded.
Cancellation received within 7 days prior to arrival or no show - no refund.
Cancellation charges apply to both program and accommodation bookings.

*(NYE @ THB 3,800/Pax)

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

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