Optimal Fitness (Individual Program)

Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Optimal Fitness packages:

• Accommodation (5, 7 or 10 nights)
• 3 x healthy cuisine meals per day
• All beverages, excluding imported drinks and alcohol
• Round trip airport transfer from Samui Airport
• 1 x Wellness Consultation
• 1 x Body Bio-impedance Analysis
• 1 x Fitness Evaluation
• 1 x 90 minute Lymphatic massage
• Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
• Complimentary attendance to scheduled daily holistic fitness activities

Other package options, such as duration of stay and room types, are available.
Simply make your request on the Book Now form.

5 nights Optimal Fitness Program : Rates

Rooms & Villas	01.09.09 07.04.09	- 26.12.09 - 30.06.10	27.12.09	- 07.01.10	08.01.10 01.07.10	- 06.04.10 - 31.10.10
	Single	Double	Single	Double	Single	Double
Hillside room garden view »	72,300	121,400	91,300	141,100	82,800	132,100
Hillside room sea view »	74,300	123,400	93,800	143,600	87,300	136,600
Suite »	81,100	134,600	109,300	173,100	95,800	152,100
Villa »	86,300	141,400	122,300	184,100	103,300	161,100

5 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 3 x 60 minute Personal Training sessions
• 3 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage

7 nights Optimal Fitness Program : Rates

Rooms & Villas	01.09.09 07.04.09	- 26.12.09 - 30.06.10	27.12.09	- 07.01.10	08.01.10 01.07.10	- 06.04.10 - 31.10.10
	Single	Double	Single	Double	Single	Double
Hillside room garden view »	95,900	162,800	126,400	194,700	114,500	182,100
Hillside room sea view »	98,400	165,300	129,900	198,200	120,800	188,400
Suite »	106,900	179,300	151,600	239,500	132,700	210,100
Villa »	113,400	187,800	169,800	254,900	143,200	222,700

7 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 5 x 60 minute Personal Training sessions
• 5 x 30 minute Far Infrared Sauna
• 1 x 90 minute Vital Essence Oil massage
• 1 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage

10 nights Optimal Fitness Program : Rates

Rooms & Villas	01.09.09 07.04.09	- 26.12.09 - 30.06.10	27.12.09	- 07.01.10	08.01.10 01.07.10	- 06.04.10 - 31.10.10
	Single	Double	Single	Double	Single	Double
Hillside room garden view »	135,800	231,000	180,300	277,600	163,300	259,600
Hillside room sea view »	139,300	234,500	185,300	282,600	172,300	268,600
Suite »	151,200	254,100	216,300	341,600	189,300	299,600
Villa »	160,300	266,000	242,300	363,600	204,300	317,600

10 nights Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:
• 1 x follow-up Wellness Consultation
• 8 x 60 minute Personal Training sessions
• 8 x 30 minute Far Infrared Sauna
• 2 x 90 minute Vital Essence Oil massage
• 2 x 90 minute Thai Traditional massage
• 1 x 60 minute Traditional Asian Foot massage
• 1 x 60 minute Indian Head massage

Program price conditions and cancellation policy:
• Prices are inclusive of all relevant Service Charges and VAT
• Above rates will be charged in Thai Baht
• Any treatments, services and meals not utilised are not refundable

Check-in Check-out Time
Check-in time: 14:00
Check-out time: 12:00

Cancellation Policy
All bookings are to be guaranteed by major credit cards, with full prepayment, or by a travel agency with credit facilities approved by Kamalaya Koh Samui prior to making booking.

Cancellation received within 14 days prior to arrival - 50% of total booking cost is refunded.
Cancellation received within 7 days prior to arrival or no show - no refund.
Cancellation charges apply to both program and accommodation bookings.

*(NYE @ THB 3,800/Pax)

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

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