Basic Optimal Fitness Retreat & Healthy Lifestyle programs in Thailand

Basic Optimal Fitness Program

Health & optimal fitness retreats at Kamalaya Koh Samui Thailand
Basic Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Standard inclusions for all Basic Optimal Fitness packages:

  • Accommodation (5, 7 or 10 nights)
  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfers
  • Tropical welcome drink upon arrival
  • 1 x Initial Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 minute Fitness Evaluation
  • 1 x 60 mins Traditional Asian Foot Massage
  • Specific treatments / components as listed in the package descriptions
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack


Rates are in Thai Baht and include 10% service charge & 7% tax.

5 nights Basic Optimal Fitness Program : Rates

Rooms & Villas 11 Jan - 29 Feb 16 1 Mar - 31 Mar 16 1 Apr - 30 Apr 16 1 May - 30 Jun 16
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 88,292 / 145,084 80,792 / 136,384 81,592 / 139,984 81,592 / 139,984
Hillside room sea view » 96,292 / 155,084 87,192 / 144,384 88,392 / 148,784 88,392 / 148,784
Suite » 110,292 / 178,084 98,392 / 162,784 99,992 / 164,784 99,992 / 164,784
Villa » 118,792 / 188,584 105,192 / 171,184 106,792 / 173,184 106,792 / 173,184
Superior Suites sea view » 118,792 / 188,584 105,192 / 171,184 106,792 / 173,184 106,792 / 173,184
5 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 3 x 60 minute Personal Training sessions
  • 4 x 30 minute Far Infrared Sauna
  • 1 x 90 minute Vital Essence Oil massage
  • 1 x 90 minute Thai Traditional massage
  • 1 x 90 minute Lymphatic Drainage Therapy


Prices include guests bonus nights special offers
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7 nights Basic Optimal Fitness Program : Rates

Rooms & Villas 11 Jan - 29 Feb 16 1 Mar - 31 Mar 16 1 Apr - 30 Apr 16 1 May - 30 Jun 16
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 118,466 / 192,832 110,966 / 184,132 112,166 / 189,532 104,466 / 179,932
Hillside room sea view » 129,666 / 206,832 120,566 / 196,132 122,366 / 202,732 112,966 / 190,932
Suite » 149,266 / 239,032 137,366 / 223,732 139,766 / 226,732 127,466 / 210,932
Villa » 161,166 / 253,732 147,566 / 236,332 149,966 / 239,332 135,966 / 221,432
Superior Suites sea view » 161,166 / 253,732 147,566 / 236,332 149,966 / 239,332 135,966 / 221,432
7 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 5 x 60 minute Personal Training sessions
  • 5 x 30 minute Far Infrared Sauna
  • 1 x 90 minute Vital Essence Oil massage
  • 2 x 90 minute Thai Traditional massage
  • 1 x 60 minute Super Stretching


Prices include guests bonus nights special offers
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10 nights Basic Optimal Fitness Program : Rates

Rooms & Villas 11 Jan - 29 Feb 16 1 Mar - 31 Mar 16 1 Apr - 30 Apr 16 1 May - 30 Jun 16
  Single / Double Single / Double Single / Double Single / Double
Hillside room garden view » 173,073 / 283,146 158,073 / 265,746 159,673 / 272,946 151,973 / 263,346
Hillside room sea view » 189,073 / 303,146 170,873 / 281,746 173,273 / 290,546 163,873 / 278,746
Suite » 217,073 / 349,146 193,273 / 318,546 196,473 / 322,546 184,173 / 306,746
Villa » 234,073 / 370,146 206,873 / 335,346 210,073 / 339,346 196,073 / 321,446
Superior Suites sea view » 234,073 / 370,146 206,873 / 335,346 210,073 / 339,346 196,073 / 321,446
10 nights Basic Optimal Fitness program additional inclusions:

All standard Optimal Fitness inclusions, plus:

  • 8 x 60 minute Personal Training sessions
  • 8 x 30 minute Far Infrared Sauna
  • 2 x 90 minute Vital Essence Oil massage
  • 2 x 90 minute Thai Traditional massage
  • 1 x 60 minute Indian Head massage
  • 1 x 60 minute Super Stretching
  • 1 x mid Wellness Consultation
  • 1 x 90 minute Lymphatic Drainage Therapy


* Prices include guests bonus nights special offers
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Terms & Conditions:

  • All rates are quoted in Thai Baht including 10% service charge & 7% VAT
  • Minimum stay 3 nights throughout the year excluding peak season; minimum stay 7 nights during peak season from 20 December to 15 January every year
  • Compulsory Gala Dinner on New Year's Eve @ THB 5,500/Person
  • Check-in time 14:00 and Check-out time 12:00
  • Rates, services charge and taxes are subject to change without prior notice


Cancellation policy:

  • Cancellation charges apply to both wellness programs and accommodation bookings
  • Any cancellation within 7 days of arrival will be charged at 100% of the full booking
  • Any cancellation within 21 days of arrival will be charged at 50% of the full
  • 20 Dec – 15 Jan each year: 50% of full booking charged if cancelled within 45 days


Non arrival & early check-out policy:
In the event of guest non-arrival or early check-out, Kamalaya Koh Samui will charge 100% of the total booking fee (including accommodation and wellness programs) for the full length of stay and as per the most up to date booking confirmation.

We strongly advise that all guests take out adequate travel insurance in case of unavoidable emergencies that may result in the cancellation of their stay at Kamalaya.

Wellness Package Terms and Conditions:
Please note that Kamalaya's wellness programs have been designed to help you reach your health goals in the most effective way. Any changes made to your program may compromise the efficacy of the program and the overall result.

  • After check in, guests wishing to change or eliminate specific treatments in confirmed packages may do so subject to availability of the therapy they wish to substitute.
  • All Kamalaya Wellness packages carry a built-in 20% discount on wellness and food and beverage services.  Therefore cancellation of any packaged therapies will be credited at 80% of the normal retail price.
  • Treatments selected in substitution will be charged at full retail rate against which any credits can be applied.
  • Credits against cancelled treatments may only be used towards the purchase of treatments offered on the Wellness Sanctuary & Holistic Spa treatment menu. These credits may not be used towards sessions with Visiting Practitioners, food and beverage, accommodation, purchases in the resort's retail shop or any incidental costs such as laundry services etc. 
  • In the case of a contra-indication whereby Kamalaya's health practitioners advise against a certain treatment included in the wellness package a credit of 80% will apply.
  • Any cancelled treatments that are later re-instated into the package will be charged at 100%.
  • Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. 


Children's policy:
The facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. Kamalaya is not recommended for children and there are no child concessions available and no special facilities or services offered. However, Kamalaya intends to provide the possibility for parents who would like to do a wellness program and bring their child. Therefore the following policy applies, subject to availability:

  • For every room booked there must be one adult with a pre-booked wellness program for the duration of their stay.
  • Maximum 1 child sharing room with their parents is permitted.
  • Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities; this includes the Fitness Centre and Lap pool.
  • Children are not allowed to use the Leisure swimming pool (located at Amrita Cafà©) between midday and 4pm.
  • Children aged 8 to16 are required to book an 'extra bed' at an additional cost.
  • Children below the age of 8 can stay free of charge on the sofa bed of a Villa when sharing with their parents.
  • Children below the age of 6 may share a bed with parents free of charge and are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Children aged 6 and over will pay full meal rates.
  • Baby cots for children below the age of 2 are free of charge (upon availability).
All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.