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  Detox programs and retreats at Kamalaya Koh Samui . Detox Thailand  
 


Detox Programs at Kamalaya

Karina Stewart, Co-founder of Kamalaya, gives an overview and in-depth description of the Detox Programs offered in conjunction with your Wellness Retreat at Kamalaya Koh Samui, Thailand. A great starting point for many health goals, these effective programs feature Kamalaya's delicious and healthy Detox cuisine, as well as a range of holistic therapies for cleansing the body, mind and spirit. You can expect improved health on all levels including internal balance and increased energy and vitality.
Video produced by SITCA Productions



Do you need to detox?

A regular detox program is good preventative health measure. Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine, answers some of the who, why and how often questions about detox.



Detox Tips from Kamalaya : A Deep Exhale

Karina Stewart, Kamalaya Koh Samui Co-founder, compares detox to a deep exhale in life; a chance to step away from regular routines and stimulation, to let go of old habits and to reset ourselves emotionally and mentally. If you’re embarking on a detox program, take a listen to Karina’s advice so that you can maximise the impact and the long-term benefits.



The Healthy Chef Talks Detox at Kamalaya Koh Samui

During a recent spa holiday at Kamalaya Wellness Sanctuary in Koh Samui Thailand, Australia’s “Healthy Chef”, Teresa Cutter, talked to Dr Karina Stewart about detox. They discuss things like how often should we detox, the health benefits and what foods to avoid during a detox program. Learn more about Teresa at www.thehealthychef.com.au.
Video produced by SITCA Productions



Detox – Nurture or Fast?

Karina Stewart, Kamalaya Koh Samui Co-founder and Doctor of Traditional Chinese Medicine, talks about the different detox approaches and why Kamalaya focuses on detox through nutrition.  “If we're going to talk about the ultimate purpose being detoxification for enhanced levels of health and emotional balance and well-being, then I’m a very strong advocate of eating our way into health and using food as a primary source of healing; food as medicine”, explains Karina.