Ideal Weight (Individual Program)

Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training. Choose from 7, 9 and 14 night programs.

Standard inclusions for all Ideal Weight packages:

• 3 healthy cuisine meals per day
• All beverages, excluding imported drinks and alcohol
• Round trip airport transfer from Samui Airport
• 1 x Ideal Weight Consultation
• 1 x follow-up Ideal Weight Consultation
• 1 x Body Bio-impedance Analysis
• 1 x 60 mins Holistic Fitness Evaluation
• 1 x 60 mins Nutritional Guidance
• Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre
• Complimentary attendance to scheduled daily holistic fitness activities

7 nights Ideal Weight program additional inclusions:

All standard Ideal Weight inclusions, plus:
- 3 x 60 minute Personal Trainer
- 2 x 60 minute Acupuncture
- 6 x 30 minute Far Infrared Sauna
- 3 x 60 minute Chi Nei Tsang
- 1 x 60 minute Oriental Detoxifying Scrub and Wrap
- 1 x 90 minute Lymphatic Drainage Massage

Price 68,200 THB per person (accommodation additional)

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9 nights Ideal Weight program additional inclusions:

All standard Ideal Weight inclusions, plus:
- 4 x 60 minute Personal Trainer
- 3 x 60 minute Acupuncture
- 8 x 30 minute Far Infrared Sauna
- 3 x 60 minute Chi Nei Tsang
- 2 x 60 minute Oriental Detoxifying Scrub and Wrap
- 2 x 90 minute Lymphatic Drainage massage

Price 87,100 THB per person (accommodation additional)

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14 nights Ideal Weight program additional inclusions:

All standard Ideal Weight inclusions, plus:
- 6 x 60 minute Personal Trainer
- 1 x 30 minute Nutritional Follow-up
- 4 x 60 minute Acupuncture
- 13 x 30 minute Far Infrared Sauna
- 4 x 60 minute Chi Nei Tsang
- 2 x 60 minute Oriental Detoxifying Scrub and Wrap
- 2 x 90 minute Lymphatic Drainage Massage
- 1 x 90 minute Vital Essence Oil Massage
- 1 x 60 minute Indian Head Massage
- 1 x 60 minute Traditional Asian Foot Massage
- 1 x 60 minute Traditional Asian Facial Massage

Price 128,200 THB per person (accommodation additional)

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Weekly Holistic Activity Schedule

To see our most current Holistic & Cultural Activities Schedule, please click here.

Healthy Lifestyle Programs

Ideal Weight

Optimal Fitness