The following is only a sample day and please note that there are different classes and activities on each day of the retreat. We respect that some days on a detox your body may be telling you to rest, although the morning and afternoon holistic fitness classes are included in the price of the retreat, they are optional for you to attend.
Essential Detox retreat |
Time | Activity |
Upon rising | Specialist herbs, supplements |
07.00 - 09.00 | Choice of holistic fitness activities (optional), from: yoga, tai chi, Qi Gong, Stretching, Meditation, Spirit Dance and Adventure Hike. |
09.00 - 10.00 | Breakfast: Detox breakfast buffet |
10.30 - 15.30 | Detox treatments and therapies and free time |
13.00 - 14.00 | Detox lunch |
16.00 - 17.00 | Holistic Fitness activity (optional) from Pilates, Fitball, mind and body conditioning, yoga and yoga nidra |
17.00 | Class or presentation to support your detox and opportunity for questions |
19.00 | Detox dinner |
20.00 | Movie/sound healing concert |
21.30 | Free time/sleep |
