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Detox retreats in Thailand


 
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Detox retreats Thailand

An example of a typical day on the Essential Detox retreat

The following is only a sample day and please note that there are different classes and activities on each day of the retreat. We respect that some days on a detox your body may be telling you to rest, although the morning and afternoon holistic fitness classes are included in the price of the retreat, they are optional for you to attend.

Essential Detox retreat

Time

Activity

Upon rising         

Specialist herbs, supplements

07.00 - 09.00   

Choice of holistic fitness activities (optional), from: yoga, tai chi, Qi Gong, Stretching, Meditation, Spirit Dance and Adventure Hike.

09.00 - 10.00

Breakfast: Detox breakfast buffet

10.30 - 15.30

Detox treatments and therapies and free time

13.00 - 14.00

Detox lunch

16.00 - 17.00

Holistic Fitness activity (optional) from Pilates, Fitball, mind and body conditioning, yoga and yoga nidra

17.00

Class or presentation to support your detox and opportunity for questions

19.00

Detox dinner

20.00

Movie/sound healing concert

21.30

Free time/sleep

Detox retreats Thailand