Discovering the power of the mind can help you to create beneficial life changes in many areas. Methods such as Neurolinguistic Programming, Hypnosis and medial work help you to access the wisdom of your higher spirit and subconscious mind. Isabella Wilfing, Kamalaya's mental coach and naturopath, gently guides you through an inner journey to determine and help you to create the changes and healing that will most benefit you.

Stress Management
Ultimately caused by imbalance, stress is the body’s attempt to regain balance. Ongoing stress causes a prolonged physiological response that results in every system within the body being affected, sometimes without you being aware; circulatory, respiratory, nervous, digestive, immune and hormonal systems are all at risk. Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. With daily practice, you may be able to manage potential stressful situations in a proactive as well as reactive manner. 

Mind-Body Balance
This aims at restoring the harmonious relationship between your physical, mental and emotional aspects. Relationships, careers and personal development can challenge us throughout life; dealing with these challenges can be made easier with assistance and insight into our responses. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, unwanted lifestyle habits, substance abuse and emotional behaviours that may manifest as anxiety, anger, excessive worrying, and disturbed sleep. Modalities including counselling, coaching, flower essences and homoeopathic remedies may be utilised to address areas of concern.