Detox classes and presentations:

The following are included as part of your retreat:

• Cellular detoxification
• Personal goals and intentions
• Activities to support detoxification
• Nutrition and cooking tips
• Emotional cleansing and mental purification

Designed to give you an understanding of the detoxification process and to support you with lifestyle changes you may wish to make, these classed are a valuable aspect of the Essential Detox retreat. In addition to the comprehensiveness of the full retreat program, these classes aim to inspire and assist you to continue a healthier and happier lifestyle in the longer term.