Detox Cuisine menu
Because food is an essential part of our daily life, it is the perfect vehicle to provide the support necessary for enhanced vitality and optimal health.
Try this recipe for Wakame Salad from Chef Kai. It comes from our Detox Cuisine menu, so is low inflammatory, low allergenic, low GI, vegetarian and highly nutritious.
Wakame Salad with Spring Onions & Cucumber
Healthy detox cuisine Thailand
- Wakame 200 g
- Spring onions 120 g
- Cucumber 200 g
- Sesame seeds ½ tbsp
- Apple cider vinegar 20g
- Red apple juice 40g
- Virgin Olive oil 40g
- Sesame oil 20g
- Sea salt and black Pepper
Cut wakame, spring onions and cucumber into thin strips. Marinate it with the dressing, toss and season with salt and pepper
Arrange the salad in the middle of a white plate, drizzle some of the vinaigrette around the plate, sprinkle with sesame seeds.
Mix all the ingredients, except the oils, together. Stir with a whisk while slowly adding the sesame and olive oils. Season to taste.
Food Notes: Wakame
Wakame is a type of edible kelp. Due to its versatility and mild flavour, wakame is used in a variety of dishes, soups and salads. It is highly alkalizing and rich in protein, calcium, iodine, magnesium, iron and folate. Wakame contains lignans, which may help to prevent certain cancers and new research suggests that wakame can help burn fatty tissue.