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  Healthy Organic Food Cooking with Kamalaya : Delicious & healthy Detox cuisines : Detox Soups  

Detox Pumpkin Soup

As well as lots of flavour, this hearty soup delivers carotenoids to help fight free radicals and prevent premature ageing, cardiovascular disease and certain cancers, Vitamin A for healthy eyes and immune function, potassium to help reduce the risk of hypertension, and zinc for healthy bones and immune system.

Organic Green Vegetable Detox Soup

This vegetable soup is a potent blend of vegetables, herbs and spices, loaded with essential nutrients for restoring health and vitality. Rich in chlorophyll, it is an effective blood cleanser and antioxidant source. This is a very nourishing dish to support your detox or weight loss program. To maximise the nutritional value, use organic ingredients and cut your vegetables finely to reduce cooking time.

Carrot Shitake Soup

We all know that carrots are good for our eyesight, but that’s just one of many benefits. The beta-carotene that helps our eyesight is an anti-oxidant that is useful in the prevention of conditions such as cancer and heart disease. Shitake mushrooms are a great immune system tonic.

Healthy Cooking with Kamalaya : Detox Vegetable Broth

If you’re embarking on a home detox program, having a daily bowl – or even three - of this deeply flavoured and nutritious broth will help to alkalise your body. It is very gentle on the digestive system and full of vitamins and minerals. Also a great option when you’re sick or to keep the hunger pangs at bay if you’re trying to lose weight.