Qi gong & Chinese Tea Sharing with San Bao
Experience the moving meditation of Qi gong, literally translated as ‘energy work’. Throughout the practice you work with both your inner energies and all the energies around yourself, becoming one with your body, mind and spirit - One with every movement, one with every inhalation and exhalation, one with every posture, one with who you truly are on every level.
Combining intention and visualization, Qi gong can help strengthen your immune system and leave you feeling more open minded and energetically charged.
San Bao first met his Qi gong teacher, the best-selling author Daniel Reid, in 1998. While doing a five month Qi gong immersion practice in Bali, he also spent time learning Cha- Dao (the Way of Tea) with Reid’s wife, Snow. San Bao continued his daily practice before becoming a teacher three years later. His approach to Qi gong is simple and accessible, focusing on repetition of movements and deep breathing. Suitable for all levels of experience and fitness.
Every Tuesday and Friday 3pm - 5pm in the Alchemy Lounge
Since learning the art of High Mountain Oolong Tea preparation nearly ten years ago, San Bao has been performing Chinese Tea ceremonies. Join San Bao for one of his relaxed and sociable sessions: meet people, exchange ideas and learn about tea preparation and the many health benefits of Oolong tea.
You are welcome to join and leave whenever you choose. Attendance for the event is complimentary. To contact San Bao please write to him at: lotus_awakening(at)hotmail.com