Serves 4
A traditional European breakfast, muesli provides healthy oat fibre and essential fatty acids such as Omega 3’s which aid in reducing inflammation and support a healthy cardiovascular system. A high energy start to your day.
Ingredients
Oats fine 70 gr
Hazelnut, shredded rough 60 gr
Almond milk 70 ml
Apple red 50 gr
Lemon juice 20 ml
Fresh fruit, sliced (seasonal mix) 250 gr
Goat’s milk yogurt 100 gr
Raisins 10 gr
Honey 3 tsp
Method
Shred the apples (with skin) in fine sticks.
Mix the oats, hazalnuts, almond milk, apple, lemon juice, goat’s milk yogurt and raisins together in a bowl. Refrigerate the mix for about 45 minutes.
Remove from the refrigerator, stir in the fresh fruits and then serve.
