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  Healthy Cooking with Kamalaya . Bircher Muesli . European breakfast  
 

Healthy Cooking with Kamalaya: Bircher Muesli

Serves 4
A traditional European breakfast, muesli provides healthy oat fibre and essential fatty acids such as Omega 3’s which aid in reducing inflammation and support a healthy cardiovascular system. A high energy start to your day.


Ingredients
Oats fine  70 gr
Hazelnut, shredded rough  60 gr
Almond milk  70 ml
Apple red  50 gr
Lemon juice   20 ml
Fresh fruit, sliced (seasonal mix)   250 gr
Goat’s milk yogurt   100 gr
Raisins   10 gr
Honey   3 tsp


Method
Shred the apples (with skin) in fine sticks.

Mix the oats, hazalnuts, almond milk, apple, lemon juice, goat’s milk yogurt and raisins together in a bowl. Refrigerate the mix for about 45 minutes.

Remove from the refrigerator, stir in the fresh fruits and then serve.